SPRING RETREAT: PAUSE AND WAKE UP TO YOUR POWER MAY 18-20, 2018 SPRING RETREAT

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SPRING RETREAT: PAUSE AND WAKE UP TO YOUR POWER MAY 18-20, 2018 SPRING RETREAT

from 600.00

The retreat circles opens at 7 pm on Friday evening, May 18, 2018, with a ceremony of deep meditation to bring our focus to our inner selves, to our vessel where we hold the stories of dis-ease, self-doubt, fear, triumph, love, gratitude, and intention to create a foundation for your most radiant and highest self . The mosaic - our vessel is the subject of the work we will embark on over the next 36-hours together.

After a sunrise Pause3™ movement as medicine, Saturday morning is spent in sessions curated by your host Ssanyu Birigwa, M.S., in Narrative Medicine, Bone Healer, Narratologist & Reiki Shamanic Master/Teacher, and guest facilitator, Sapna Chandaria of Soulful Living, Kenya.

We will prepare for you gorgeous vegetarian meals, made from local organic ingredients. Our afternoon is guided by guest facilitator Sapna. She will move us through a gamma wave activation exercise to Wake Up to Your Power, which will support and enhance your afternoon activities of self-reflection, Narrative Medicine, prompt writing, meditation, and guided journeys to meet your spirit animal.

We come back together in the late afternoon for a group session from 5-8pm. We will bring day one to a close after dinner by going into silence until the closing ceremony on Sunday.

Sunday starts early with a sunrise meditation followed by Pause3™ movement as medicine to settle the belly, open the heart, soften your center and balance the glandular systems to support your immunity. Following breakfast, we will break our silence, and spend the rest of the morning diving deeper into harnessing the tools so to mobilize the energies that live within ourselves by acknowledging, embracing and working within the discomfort that comes during reflection and to walk away with the skills to engage in radically listening to ourselves and others; a crucial skill for us all to learn in today’s high stress and distractible environments.

Your Toolbox (some of the tools you will leave with)

*Focus without distraction (what matters now)

*Develop trustworthy relationships with ourselves to trust our intuition

*Re-calibrate, Awaken & Activate your aura field or what I call your ‘light bodies’  to self-heal

*Cultivate gratitude

*Let go of fear & anxiety

*Forgiveness

*Grace

*Dissolve sadness and stagnation

*Learn to energetically ground for peace of mind and vitality

 

Your Investment: $1575.00

Location: Upstate New York

Accommodation: We create sacred space, to give you an experience of peace and rejuvenation.  Rooms are first, come, first serve.

Bravo, you jumped all in and are ready to do the work:

Please send your non-refundable deposit of $600 to Venmo, Snb19

Upon receipt of your deposit, your spot will be confirmed. You will then receive an email with final details of venue location, arrival and departure times as well as a schedule/itinerary of the retreat.

The menu will be all vegetarian and please do notify us of any special dietary needs.

Balance, of $975 is to be paid in full by May 4th.

 

 

 

 

DEPOSIT:
Balance:
STEP ALL IN

This is a small curated experience, where there are only 8 spots.